Say It Ain't So Lance!

   Were you really that surprised! You thought that Lance Armstrong and those other pro bicyclists
actually cycled up those mountains at that speed fuelled only by granola bars and Gatorade. I suppose you think that those monstrously gargantuan bodybuilders in the Mr. Olympia contest owe it all to pumping iron and protein powder. Yes, and those NFL football lineman snorting and frothing at the mouth like Brahma bulls are just caught up in the heat of the moment. Of course those female shot putters from eastern block countries with no necks and the five o'clock shadows are just husky tomboys! Pro wrestlers are just rowdy, rambunctious good old boys with hearty appetites that help them grow such cartoonish muscles!
 
   Now there are stories circulating that elite mountaineers tackling Mount Everest are relying on steroids to assist them in the brutal ascents and descent! I would also assume that blood enriching compounds just might be beneficial for people trudging up frozen rock faces at extreme altitude. There are no doping test facilities at Base Camp and no officials waiting for a urine sample.

   Before Lance, there was the BALCO scandal. That's as in Bay Area Laboratory Cooperative, a 'supplement' company that got caught in a sting operation and implicated numerous baseball stars. The ensuing BALCO fallout brought down the world's fastest man Tim Montgomery. It also led to the loss of an Olympic title and a jail term for lying under oath to Olympic sprint queen Marion Jones.
Going even further back there was Canada's Olympic 100 meter sprint champion Ben Johnson. 'Big Ben' went from the gold medal podium to the annals of sporting shame with a failed drug test.
   Performance enhancing drugs have been with us for some time. Steroids and human growth hormone can build muscle and strength and aid recovery. Blood boosters such as EPO (erythropoietin) can increase stamina for endurance sports. Amphetamines have been used as picker-uppers by athletes for decades.  Many of these drugs were developed to treat symptoms of aging and certain muscle and tissue wasting diseases such as cancer. They have been adopted by athletes and bodybuilders.Keep in mind that these substances:

• Can build muscle with intense weight training
• Can improve athletic performance with proper training
• Can aid in recuperation from intense exercise
• Can enhance endurance
• May aid energy levels during an athletic event 
• Are banned in most sports
• Are legally controlled substances
• Can have side effects and health consequences both physical and possibly mental

   As a Fitness Trainer, the day may come when someone will ask you about using such substances. It may be a naive but curious potential client that you can set straight with common sense.  There is also the possibility that it may be a short - cut seeking muscle man or athlete wannabe who might be best turned down cold and avoided.
   If you train out of a hard-core style gym, you may actually know such a monger of muscle enhancers.
Don't even think of steering the inquisitive soul towards such a purveyor of pumped up products.
Why not, you might ask? There are a few good reasons.

1. You DO NOT want to be associated with that part of the business if you want to have a respected and conventional Fitness Training career. Remember, image is important and word spreads like wildfire in a gym setting.
2. It IS against the law! Sure, it is an unlikely scenario, but you don't want to be the go-between in a narc sting. I used to moonlight as a bouncer at a nightclub on the cheating side of town. A waitress there once steered an undercover cop to the neighbourhood, sleazebag drug dealer. She got arrested along with the sleazebag. Don't be the fitness club version of Wicked Wanda, the witless waitress!
3. Some, but not all, sources of performance enhancing drugs may be connected to organized crime rings. That is all the more reason to steer clear!  Cement overshoes are not an ideal method to develop your quad muscles.

   There may be a legitimate situation in which you have a client with hormonal issues such as low testosterone levels. In such a case you should refer the client to a medical doctor. 
If you have reason to believe that one of your clients may be dabbling in the sorcerer's supplements, refer them to a physician. Do not fool around with this! Things could get out of hand.  

Obviously you do not supply steroids to make up for the client's testosterone shortfall. Nor do you

approach the gym musclehead supplier with the biker connections.

   Hopefully you're not thinking of doing this but I'll comment just in case you are. Why not tap into that niche? Why couldn't you become the Fitness/Strength Consultant and go-to guide for substances for the elite/ pro athletes? Some of them can pay big time. I'll give you 3 reasons or more specifically 3 names:

1. Kirk R. : Kirk was the Fitness Trainer and steroid guru for a number of professional pro baseball players. The FBI busted him and he wound up turning evidence against a number of his clients.
2. Brian M. : Brian was the Fitness/ Strength Consultant for a controversial baseball pitching sensation.  He was also outed and testified against his client. He was counter-sued and his reputation was dragged through the mud.
3. Greg A. : Greg was the Fitness Trainer and alleged drug guru for baseball's controversial new home run king. He was busted but refused to testify against his high profile client. He spent much time in and out of the slammer for contempt of court as a result.

   These three trainers only allegedly supplied to clients that were willing. They supposedly obtained the substances from supplement companies or steroid friendly doctors, not from organized criminal gangs. However, all three made the decision to step over a certain line .Their reputations are tarnished. They have paid legally and financially.

Their careers as legitimate Fitness Trainers are finished!
This path is a risky one.

    It is not even advisable to suggest that a client take certain supplements. There have been instances of a person taking a suggested supplement, having a bad reaction, and suing their Fitness Trainer. Stick to advising your clients to eat sensibly. If you feel your client has some sort of food deficiency refer them to a nutritionist or a medical practitioner
   One more thing on this topic of performance enhancing substances. There is something that all Canadians know deep down in our souls. Big Ben was framed!!!!
That's my story and I'm sticking to it.

Until next time,.............keep fit

Little Bobby Strong

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Using performance enhancing substances can be risky business !

Here are some interesting references on this topic:

Steroid Nation    Shaun Assael 2007 ESPN Books

Bases Loaded     Kirk Radomski 2009 Hudson Street Press

The Dirtiest Race in History  Richard Moore 2012  Bloomsbury Publishing

Edmonton Police Services Report on East End Narcotics Sting Based on 1995 plea bargaining testimony of  Wicked Wanda the Witless Waitress at Hard Shots Sports Lounge 

  

Fitness Training - Loving What You Do

   I just read an article in a free daily newspaper called '24'. There was an interesting article called 'Does your job make the world a worse place?' by Joanne Richard. The article suggests that certain jobs make people  feel bad about how they earn their money. A caption of the story states that "Fast-food workers top list of those who feel guilty about their jobs." Obviously serving unhealthy food to people that are already on the road to poor health can weigh down a working person's conscience. Obesity is reaching critical levels with the North American population. Warning - feeding this building epidemic may cause guilt!
   There are other notorious jobs on the list of guilt inducing occupations:

• Casino dealers. Do they enable gambling addicts?
• Telemarketers. Bothering people during their precious down time.
• Loan collectors. Chasing after money from the poor, the unlucky or the deadbeats.
• Bartenders. Mongers of strong liquid swill.

  Not everyone in these professions actually feel remorse over it. To many of them, it is just a way to make ends meet and pay the bills. Some may be students in their first job. Others may even actually like what they do.

   Then there are the other jobs. They don't cause guilt but they do not exactly fill the employee with self-esteem. I can remember an office job that was so soul-sucking and so lacking in any semblance of self-actualization that it was an ordeal to get out of bed each morning. It was the trap known as the 'golden handcuffs' where you stuck around for the paycheck but just went through the motions mentally.  Of course, I escaped every quitting time into my world of sports and fitness. That kept me sane,......barely.
 
   I have stated often that FitnessTraining can be a difficult profession. Clients don't just throw money at you
because you are a fitness expert. It can be hard work. There are fitness club owners that may think of you as mere cannon fodder. You can be taken for granted. You can be underpaid. You often have to go beyond your comfort zone by hustling for business or requesting financial compensation. You can have difficult clients.
   However Fitness Trainers do not feel guilty! Fitness Trainers offer a service that will improve the lives of those that participate. Fitness Trainers do not feed unhealthy lifestyle habits. Fitness Trainers do not enable addiction. Even an exercise addict would be counselled by a good trainer to moderate their lifestyle.  (Of course, an unrepentant, problem exercise addict would be referred to an appropriate professional.)  Fitness Trainers earn their pay by enabling active and healthy lifestyle improvements!  Working towards a positive outcome is the key to career self-actualization.
Self-actualization is one of the building blocks of personal happiness.
   I would doubt that many Fitness Trainers feel guilty about helping people improve their lives.
If the unlikely event that they do, they are definitely in the wrong profession. For those people....
a career on Wall Street beckons.

Until next time,..........keep fit!

Little Bobby Strong

schwabe27.uwmfatloss.hop.clickbank.net 

Only Cowards Target Runners!

   I hope they catch the cowards!

   Bombers and terrorists, like all cowards, attack soft targets. Few victims are more vulnerable for violence than marathoners in the late stages of a race. They have tunnel vision. They are focused mostly on the finish line. They are depleted of energy. They are mentally drained. I've run five marathons and I would have been incapable of much defensive action to protect myself from any personal threats in the closing stages.
    Marathoners are also an undeserving target. (Not that there are deserving targets for this type of horror)
Long distance runners in particular are an unlikely lot to be worthy of the wrath of the perpetrators.
As a demographic group in general distance runners often show certain traits.

• They are environmentally conscious
• They care about the poor and the disadvantaged. Many road races donate a portion of the race profits to such charities.
• They tend to have more of an anti-war attitude than the general population
• They are often sympathetic to the plight of underdeveloped nations and support other solutions besides military intervention

Why pick on them?  I am trying to use reason to determine why this was done. Such action was done by those without reason. Their motivation is pure hate and cowardice!

Running is supposed to be an escape from the issues of the everyday world. Someone in a routine office job can hit the trails after work and on weekends and feel a sense of freedom. The outside world is not supposed to interfere in this time of escape.
   Unfortunately such acts of insanity have happened in the past. At the Munich Olympics, Palestinian terrorists took Israeli athletes hostage and later killed them. A bomb exploded in a public park at the Atlanta Olympics.
   These treacherous acts did not specifically target runners but they were too close for comfort. A less murderous situation occurred at the Athens Olympics in 2004 when some nut case jumped the leader of the marathon with a few miles left to run. The unfortunate runner got loose and still finished 3rd. They should have awarded him a specially cast extra gold medal.

The runner's temporary escape from the cold cruel real world may not really exist! This bombing at the Boston Marathon has taken this away!

I hope the catch the cowards that did this. They never had the guts to actually run a marathon!


Little Bobby Strong

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Proper Screening for Fitness Training Clients

  A Fitness Trainer should not knowingly expose a client to any health problems!

   No Fitness Trainer wants to turn away prospective clients. Just getting them to the table can be challenging enough. Signing them up seems to be a priority. However we also have to cover our butt from a legal perspective. Always think safety first! There are certain circumstances in which it is best to refer new clients to the proper professional before working with them. Here are some red flags to be wary of:

• Consistently high blood pressure readings of over 145mm Hg systolic or 95 mm Hg diastolic 
• Consistently high resting heart rate of over 100 beats per minute
• If client is on high blood pressure medication
• If client is on heart medication
• If client is diabetic or hypoglycemic
• If you suspect client has an eating disorder or abnormal body image issues
• Severe orthopedic issues such as joint or bone issues 
• Suspicion or knowledge of anabolic steroid use
• If client answers 'yes' to any of the questions on the Par-Q (Physical Activity Readiness Questionnaire) medical screening form

   If a prospective client shows any of the above red flags refer them to the proper professional. The purpose of such screening is not to turn away business. The purpose is to ensure safety first and avoid any liability issues. The physician that you refer your client to may send them back to you with some guidelines for training. Then you have knowledge about the client on your side. You will be better able to come up with the proper exercise prescription. Keep in mind that if the prospective client falls into the category of a 'special population' you may not be insured to work with them without an advanced level of Fitness Training certification.
   This is not something to fool around with. A Fitness Trainer should never go beyond their scope. They should be ready do what is best for the client within their capabilities.

I know Fitness Trainers that have had clients drop on them with a medical emergency
due to a missed physical condition. It is bad for business!
Try to limit the chances of it happening to your client!

Until next time,.......keep fit!

Little Bobby Strong!

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What the Heck! Olympics Drops Wrestling!

   What were they thinking?  Have they gone stark raving mad? The International Olympic Committee has just announced that they are dropping the sport of amateur wrestling from the 2020 Olympic Games.
We are talking about one of the oldest sports in history. Running, jumping, throwing, and wrestling formed the backbone of the ancient Greek Olympics. How much more natural can you get than that?
   Unlike other sports such as track and field, weightlifting and bicycling, wrestling has remained mostly free from doping scandals. There are rarely any judging or refereeing boondoggles as there are in figure skating, synchronized swimming, or soccer. Wrestling is the national sport in countries such as Turkey, Iran, much of Asia, the Balkans, and many former Soviet block countries. Wrestling is a top sport in Europe. Iran and the U.S.A. are distrustful military foes yet visiting American wrestlers to Iran are adulated like rock stars. Amateur wrestling transcends politics!
   In North America people think of the circus-like, staged showmanship of professional wrestling when they hear the word wrestling. Amateur wrestling is under appreciated in North America but Canadian and American wrestlers have enjoyed much success on the world stage.
   The world wrestling body has even brought women's amateur wrestling into the fold. They have been good citizens of the international sporting world. Yet how has wrestling been rewarded for all of it's modernistic, forward thinking action? It has been dropped from the roster for more so-called 'T.V. friendly sports' such as skateboarding and golf. The excitement of wrestling has been unfairly underrated.
Gadzooks! Where is the justice in all of this?
   At one time amateur wrestling was a staple high school sport. It was inexpensive and people of all body types and sizes could participate. It also gave kids something to do besides watch the tube or play video games. Lately the sport has been struggling to keep up numbers at the grass roots level. Losing Olympic status could be a nail in the coffin of this sport in North America. The Olympics was one of the rare times that amateur wrestling would get any significant exposure. Now the exposure will be be almost non-existent. My fear is that the sport could go into a decline from which it might not recover.
   Why am I so concerned? This sport was an important part of my past. Wrestling enabled a shy, scrawny, undersized teenager to gain some measure of self esteem and confidence. Throw in a simultaneous discovery of the joy of the weight room and I stumbled upon the ways to back the bullies off.
 ( I was also a distance runner but that didn't have the same deterrent effect. If you want to clean out a biker bar, who are you going to bring with you -a Kenyan marathoner or a Bulgarian heavyweight champ?)  During my teenage years, telling on goons just got you bullied worse. You either ran away or you built up your physical and psychological armor. I did both in my days. However wrestling and weights helped with the preferred latter method. (My advice to a bullied teenager today would be to out the bully to an authority figure but also consider getting involved in an activity that helps build confidence.)  It should be noted that wrestlers are never bullies!

   Wrestling also gave me a competitive purpose that you didn't get from going home after school to watch T.V. Now it seems possible that a whole new generation may grow up without exposure to this character building activity. They will instead be inundated with trendier activities that lack the noble historic roots.
They may even just opt out and play computer games all day.

 My Fitness Training career also has some wrestling ties. I was a fitness adviser to a nationally ranked wrestler who has won a medal at the Canadian championships. It is a sport where strength and conditioning can be crucial.
   Of course, there was also my planned wrestling comeback for the 2020 Olympics! I figured that if the the favorites  were preoccupied with laying hip tosses on each other, Little Bobby Strong could sneak in though the back door to glory and fame. The ultimate long shot could make the ultimate score!
(Since when have I let a lack of talent and technique stand in the way of my dreams.) Sadly, thanks to the
corporate takeover of the Olympic movement by the forces of the ostentatious entertainment industry, it will remain as just that -a dream!
 
Life will go on.  I'll always have Fitness Training!

Until next time,...keep fit!

An Olympic decision to drop wrestling from the program.
A comeback dream shattered!
(Picture compliments of my apartment complex security cameras)

Little Bobby Strong

           

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Fitness Training and Mentoring

   Visualize that dream scenario. You are the eager, enthusiastic, rookie Fitness Trainer. You meet your Guru - the experienced, successful, veteran Fitness Trainer. The Guru takes you under their wing and willingly dispenses, wisdom, advice, tricks of the trade and constructive criticism. You learn to ply your trade at the feet of a Master. The Guru may answer your questions with further thought provoking questions just as Plato made his understudy Aristotle think his way to the truth. Your success gives the Guru a vicarious sense of fulfillment! Such a person is also known as a mentor!
   A mentor is a teacher or a guide. A mentor helps an understudy learn about a particular field of study or a certain craft. Mentors can be a rare bonus in the fitness profession.  To actually find an experienced living source of information can be a life-changing event. Finding a real mentor is like striking a gold mine mother lode. That is something to be treasured.
   Now visualize my true real life scenario as a raw rookie Fitness Trainer at a now defunct fitness chain some years ago. I was hired immediately after applying and told I would be given all of the support needed to succeed. (As I have stressed many times before and will continue to emphasize, be cautious about such claims.) I was given a desk next to an established, veteran Fitness Trainer. The manager that hired me promised that this trainer would answer any questions that I had and provide any necessary guidance.
This sounded like a winning proposition for me. I could learn from a successful mentor by osmosis.
   Is this what happened? No way! This veteran Fitness Trainer would barely give me the time of day.The only time she communicated with me was a sarcastic daily greeting along the lines of
"Good morning Bleep Head!" (Replace bleep with a word that rhymes with mitt and you get the picture.)
At first I just shrugged off the disrespectfully crude greeting. One morning after not yet having had my morning coffee, I responded to her insult with some street kid vernacular of my own. (No, I won't tell you what it rhymes with.) After that our interaction reverted back to cold silence. So much for having a mentor!
   Obviously, she regarded me as a threat!  According to her belief I was out to steal her clients! There was only so much pie to go around. In the sometimes stormy seas of the fitness industry, there was only room in the lifeboat for one person!  They wanted her to be a mentor - fuggeddaboudit!
   Can you really blame people for this type of defensive thinking? Twenty years ago, Fitness Training
was in it's embryonic stages.  No one knew how large the market would be. Today, the Fitness Training market is still a mysterious entity. Those who got into the profession early understandably wanted to hold on to any advantage. This is known in the business world as keeping your proprietary knowledge.
Why do all that groundwork only to give up your trade secrets to the next person that comes along
to pick your brain?
  
 So you want to be a Fitness Trainer! You're just starting out. Who do you go to for advice?

1. Other Fitness Trainers: As I've said, they can be defensive and maybe for a good reason. I did have a fellow college Fitness Training student with remarkable marketing/sales skills. He became successful enough that he could contract me out to train the clients that he couldn't fit into his schedule. I learned more about the business from  him than anywhere else. He now provides practicum experience to the student trainers from our former college. Fitness Training mentors do exist!
2. Seminars: I have attended seminars and gained a wealth of information and received e-mail connections that dispense news and updates.Seminars can also be a great source for networking contacts. Seminar speakers are are expected to be authorities in the fitness field and could be mentor material if available. I have also attended seminars where the speaker will  skim the surface but not divulge any real helpful tips. If you try to pry any real pertinent information out of them they can become very evasive.  
3. Internet Gurus: The internet can be a source of valuable info or a load of horse droppings. For a while I was getting e-mail spammed by a  professed 'former drug dealer and  prison convict turned Fitness Training Guru.' He would apply the marketing principles of dealing dope to the tough business of Fitness Training. He was actually an interesting read. Every one of his e-mails  involved a sales pitch for pricey products. Of course if you didn't purchase that day, the price would double. I'm always suspicious about such products that inflate in value if you don't buy them right away.  There are many charlatans willing to help you - for a price!                                            Investigate thoroughly before you pay! Mentors shouldn't gouge you!                           
4. Teachers and Instructors: The people that teach your courses that get you accredited are mentor material. However, they must spread their time throughout the whole class. Once your learning time in the course is over, the contact may often cease. They must move on to the next group of trainees. In many instances, your instructors are teachers and never actually hustled for a living as a Fitness Trainer.
5. Other Professions: Realtors, business people, retail workers, and even bureaucrats can offer great insight into how the game of life is  played.  Should the knowledgeable people from other professions also become your clients - all the better. Some of my clients were the best mentors.    I was also fortunate to have a roommate who was an accountant and had a sound business mind.                  Don't get trapped into thinking that the only advice  that matters is that of of other fitness professionals!                            
6. Become your own mentor: Make yourself an expert. Research everything you can about your craft. Educate yourself with the theoretical and practical knowledge. Don't necessarily rely on others for guidance. Become the guide! Be the mentor! Be the Guru!

   Once you do become the expert. the choice becomes yours. Do you willingly dispense advice to any inquisitive newcomers or do you protect your trade secrets and let them learn the hard way?
 You may even want to monetize your expertise and become a mentor for hire to other Fitness Trainers.
   There is no right and wrong answer. Much will depend upon the circumstances and the personalities involved. Whatever the game plan, please DO NOT call a raw rookie a 'bleep head'!
Show some honor.

Until next time,....keep fit!

Little Bobby Strong                                           
                                                                                       schwabe27.uwmfatloss.hop.clickbank.net

Fitness Training mentors can be difficult to find! 
Protecting trade secrets is often a priority!

 

   
   

Am I Missing Something? Fitness Training and Sales

   Some Fitness Trainers dislike attending fitness conferences. They feel that they are an unnecessary evil - a distraction from the actual job at hand. Not me! I love them!  I would rather attend one of these functions than go to the movies. Fitness is my passion! The more new knowledge that I can absorb, the better! 
   I am like a back alley junkie in an Afghan poppy field at such events. I sit in on as many seminars as I can. I browse through the exhibition booths like a hopeful bride in a jewelry store. I hobnob with my fitness contemporaries. I come away feeling revitalized, enthused, and full of positive energy.
   The last one I attended was by far the best ever. I came home pumped up like Hans and Franz on a protein shake buzz. Then a strange thing happened. I was beset by this eerie empty feeling as though there was something lacking. Had I left something behind? Had I forgot to show up for one of the important seminars? I was sure I hadn't. Yet I still had this lingering feeling of being incomplete. What was causing this?

   Then I had that moment of mental clarity. There WAS a missing piece of the puzzle!
It was a vital skill known as SALESMANSHIP! 


   Can you picture a real estate conference without a seminar focusing on sales? How about a convention of car dealers? What do they key in on at insurance company gatherings? You can bet that a discussion about sales skills takes a center stage! My last fitness conference, as inspiring as it was, had nothing focusing on this crucial topic.
   The product sells itself! You've probably heard that one too. Unless you have a monopoly on something that is essential to existence, you better have a great marketing plan. Nothing sells itself! Even with expert marketing, someone has to close the sale! No sale equals no client! 
   There is an old saying that sales people are born, not made! It is a skill that I was certainly not born with. My Mom was perennially the top Tupperware salesperson in eastern Canada during her working years.
Throw my Mom into a packed weight room with me and let's have a contest to see who signs the most people for Fitness Training sessions. Guess what! Even without a Fitness Training background she'd kick my butt around the block! It would be like throwing a beer hound couch potato into an Ultimate Fighting ring with George St. Pierre. Obviously, I inherited the family trait of male pattern baldness but the genetic salesmanship gift passed me by. Sales skills trumps knowledge of the product any time! Ideally, it would be good to have both.
   I'm certain that I'm not the only trainer with the sales skills of a mere mortal. For those of us lacking this genetic gift of extricating money from a reluctant prospect the key is to work at it. There are many components to improvement in this art:

•  Read some books on salesmanship.
• Attend courses and seminars on sales technique. As much as I love fitness conferences, they seem to have taken this art for granted. You will likely have to find these courses elsewhere.
• Seek the advice of people who earn their living by sales. They are also often great sources for  client referrals. Other Fitness Trainers can be role models but as I have said before, many are protective of their 'trade secrets'.
• Practice the art. Record yourself performing a sales script and keep doing it until it feels natural rather than forced.
• Write out sales scenarios and practice them. Sure, it can be a drag but you have to work on your weaknesses.
• Work on being persuasive rather than pushy.
• Make the research of sales and marketing technique an ongoing goal. Make use of libraries and the internet for sources of knowledge. 
• Encourage your existing clients to give you a positive referral to their family, friends and acquaintances.  Let them make the preliminary sale for you!

If you work on your own, you have time to improve these skills. If you work for a Fitness Center, they may assist you in signing clients or do the recruiting for you. However there are also clubs that want you to be ready to go and they have no patience for a learning curve. These clubs churn out trainers like cannon fodder at a rapid rate.
   Keep this in mind! You are not selling a house or a car. The investment for the prospective client is not an amount that will put them into major debt for years. They will not need financing from a lender for Fitness Training. Remind them of this! It is a small expenditure for potential life changing services!
   Remember, your current clients are also on contracts with an end date. Provide excellent service so that there is little need for a sales pitch to resign them.

Until next time,.............keep fit!

"Come down and see Flash Cadillac!  Have I got the ride for you!"
No one expects a Fitness Trainer to have the polished sales technique of a used car dealer.
Nevertheless, many trainers would be well served to improve their salesmanship skills.

Little Bobby Strong

















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