The Curse of the Man Cold

   What is this strange and powerful force? What wretched virus can cause such grief to a living organism?

• It can take a robust, beast of a man and turn him into a nose-snorting, eye watering, weeping, whining wimp of a human being! 
• It can topple a fierce, male warrior from his horse in the field of battle and leave him shaking and shivering under a blanket!
• Male athletes can take a hockey puck to the face or a football helmet to the noggin and cry to get back out on to the field of play. Give the same athletes this virus and they cry the tears of  the woe begotten.
• It can take a proud, independent man and reduce him to a waif-like creature begging for comfort from the closest mother-like figure!

   What evil sorcery is this? What parasitic succubus can so totally drain a man's very life force?
We are talking about an age old nemesis, an ancient pestilence  - the Curse of the Man Cold!

   Women are able to keep motoring on during a bout of the cold virus. Obviously the female body has some superior immune system response to this ailment or else they only succumb to weaker strains. They also have a common response which is to call the hapless sufferer of the Man Cold a whiner and a 'baby'. Anecdotal evidence and male instinct makes it evident that the virulent strain that attacks us is a much more apocalyptic plague.
   I can speak expertly from my own experience. I can go for more that a year without catching a cold.
However when it hits - it hits hard! Little Bobby Strong with a cold undergoes a metamorphosis  into little bobby weak - a sniffling, sympathy siphoning sissy !

   What does the scientific evidence have to say about this discussion?   One study suggested that men have larger temperature receptors in the in the brain and thus have greater reaction to cold viruses.
Another theory is that women's estrogen helps alleviate cold symptoms. However, other scientific studies dispute such findings as inconclusive.
   Could it be that women are biologically able to endure some types of suffering better than men?
How many men do you know that would not surrender or give up the ghost if they had to undergo the pain of labor?
   The more important issue is how to best avoid catching any type of cold.

1. Get as much sleep as possible. Getting run down with work and exercise can compromise the immune system.
2. Avoid over training.
3. Eat a healthy diet with an abundance of fruit and vegetables.
4. Wash your hands frequently.
5. If someone sneezes - Dive For Cover ! 

   What if you get caught in a sneeze crossfire and catch the cursed cold.

• Ramp up the thermostat. A high body temperature helps fight the virus. That's why your body develops a fever.
• Seek steam and humidity.   This helps with nasal congestion.
• Keep hydrated by drinking water.
• Get vitamin C from natural sources such as fruit.
• Get as much rest and sleep as you can.
• Some experts suggest light exercise. My personal experience is that anything more strenuous than a slow walk just makes me sicker. It won't ruin your fitness to take a few days off!   

   This following treatment for the Man Cold is controversial and may not be recommended.

• Taking a few pulls from a flask of Grandpa Zeke's homemade hooch fresh from the still. It may arguably kill the virus if it doesn't kill you first!

  The common cold and the Man Cold must run it's course. The full virus usually passes in a week to 10 days with about 2 or 3 days of peak misery. Be smart! Ease gradually back into your exercise program. You do not need a relapse.

Until Next Time....Keep Healthy  

Little Bobby Strong

The wretchedness of the Man Cold !
I neither condone nor condemn this patient's consumption of that
  homemade hooch for medicinal purposes.

Links
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AudienceBuilder.ca

www.fitnwell.com

www.rabbitview/rabbitview-crossfit

The Mathematical Trickery of Mega Fitness Centers

  January is a bad time to hit the Fitness Center for anyone wanting to complete a work out in a timely manner! Why is that?

• Your favorite weight machine is lined up 3 deep with waiting users.
• You need the Bench Press for a chest pump. You must be joking!
• You want to do some leg presses to start your workout.  Forget about it!
• Arm curl machine - Not a chance!
• New members hogging a machine for many more sets then they need just through lack of knowledge.
• Hoping to ease the muscles with some rejuvenating sauna heat .Not gonna happen! The newbies are holding the door open and peering in tentatively as the heat escapes.

   What sort of January madness is this? It's called New Year's Resolution time.
 Bears wait upstream to scoop out the salmon as they swim upstream to spawn. Pickpockets wait in anticipation for tourist season. Sex workers pray for the next political convention to come to town. For Fitness Centers, especially the big box suburban mega gyms, January is the month when the money rolls in.

   January is the time when many people decide to make lifestyle changes. Often these lifestyle changes revolve around losing weight and getting physically fit. The hangover guilt from the overeating habits during the Christmas season can be a deciding catalyst for an attempt at a physical makeover. Such aspiring changelings may take up yoga, walking, running, or join a Fitness Center.
The Fitness Center industry is waiting for such aspirants with special deals and supposedly cut rate special memberships.
  The crowds at such a Fitness Center can be a hindrance to a brisk in and out time for regular members. They may also wonder how it is sustainable. The buildings are only so large. There are only so many weights and a finite number of machines. This sudden influx of new members taxes the very infrastructure of such facilities. Unless the Fitness Center expands and buys new equipment it seems inevitable that the place will collapse under the weight of it's own membership numbers.

   Regular members - worry not. Your mega Fitness Club management has used a form of mathematical trickery to boost revenues by planning for failure.  The failure is that of the majority of the new members to give up on their fitness goals within the first month or two.
This is the mega Fitness Center Business plan based on guilt and lack of willpower !

•  Oversell memberships that will be underutilized and float through the rest of the year. 
• A certain percentage of new members will pay and never even show up at the gym.
• A greater percentage will last for a month or even two months but rarely longer.
• Only a few new members will continue as long time members.
• The Fitness Center will sell memberships for up to a year with monthly payments.
• The contracts are usually for a year so quitters just bite the bullet and keep paying monthly by direct bank withdrawal.
• Rarely do Mega Fitness Centers provide guidance for new members on how to actually get results. They may give a brief weight machine orientation if anything at all.
• Mega gyms may have Fitness Trainers for new members willing to pay extra for such services.
• Mega Fitness Centers often hire appraise their Fitness Trainers based on ability to sign up paying customers rather that exercise knowledge. Such Fitness Trainers tend to give out generic 'cookie cutter' training programs that do not meet the clients real fitness needs.

   Good Fitness Center management would try to sign and keep new members through providing some Fitness Training sessions as part of the membership fee. They would appraise their Trainers on technical competence as well as sales skills. New members would receive more than just a walk through orientation.  Such clubs would show greater member adherence   The reason CrossFit clubs are booming is that newcomers gain a sense of belonging. They are not wandering aimlessly through a myriad of machines.
   If you are a prospective new Fitness Club member, do your research! 
Read the fine print of the contracts. Don't sign for a long term commitment unless you are certain that you can adhere. Beware of deals that seem to good to be true. One club in Edmonton, Canada called Family Fitness Center was selling lifetime memberships the day before the club went into receivership. (This was in the 1980's. Lifetime memberships are now illegal to sell in many jurisdictions.)  Municipal facilities or community centers often have fitness facilities that don't require signing long term contracts.

   If you are a steady faithful Fitness Center member just ride out the January rush.
The short term January members subsidize the regular users. You will soon have your elbow room again! Just roll with it and keep pumping up! 

Your Fellow Long Term Member

Little Bobby Strong               
 

Standing room only! The January sales blitz !

 

No worries ! By March there will be lots of elbow room !

Links
schwabe27.uwmfatloss.hop.clickbank

AudienceBuilder.ca

www.fitnwell.com

www.rabbitview/rabbitview-crossfit

   

Holiday Fitness Guilt

   Yes, it's that time of year. 

• The Twelve Days of Christmas 
• New Years
• New Year's Eve
• Demanding children
• Visits to or from relatives and in laws who don't give a hoot if you miss a hard workout because of them
• Travelling to visit same relatives who will plan your schedule that does not allow for gym time or outdoor pursuits
• Ample food feasts 
• Traditional quaffing of Dad Hetke's homemade hooch -  disguised as egg nogg 
• Mom's Christmas pudding with the extra ration of thickened rum sauce
• Reduced business hours at the Fitness Center
• NFL and NCAA Football
• World Junior Hockey on TV

Mix all of these ingredients together and there is the fear that that hard earned abdominal six pack could turn into a soft bouncing jelly belly!

   Of course, not all families are inactive during this time of year. Many families take time for skiing, skating parties, and other active holiday functions.
If you belong to a clan that will insist on a sedentary season there may be some ways around it:

• Use shopping trips as a chance for some walking exercise. 
• Park at the far end of the mall
• Avoid escalators and use the stairs
• Cruise the mall before buying the presents
• Do an extra loop of the mall
• Offer to take the clan children out for some snow time. (Good luck. Getting today's youth away from their electronic devices may prove impossible.)
• Turn down that second helping of dessert. Test your resolve. 
• Maybe you can even convert the clan and organize a morning walk or a post meal skate. !
• If relatives are nearby, walk instead of drive if the distance is reasonable

   None of these tactics may be effective. The Holiday gravity of gluttony and grog guzzling plus the many demands on your personal time may leave you feeling unfit and sluggish.
 
Get rid of the guilt! It's only for a week or so. Most sensible fitness training programs have built in periods of down time to let the body recover from exercise stress. All those little micro fibers of the muscles need healing time. Use the Christmas Holidays for such recovery. Ideally  active rest with some movement is best. The detraining effect will be minimal.
   You just might have to be patient and determined when you start back up. But it will be possible!
It will be New Year's Resolution time.

Season's Greetings

Little Bobby Strong  

Skip the escalator at the mall. Take the stairs and burn some calories.

LinksLinks
schwabe27.uwmfatloss.hop.clickbank

AudienceBuilder.ca

www.fitnwell.com

www.rabbitview/rabbitview-crossfit

Controversial Exercise - The Leg Extension Machine

Pumped up iron aficionados often like to demonstrate their strength in the weight room.
 In my athletic prime I did it too. I used to lift the whole stack on the Nautilus Leg Extension Machine. I don't remember the exact weight but I think it was around 220 pounds or 100 kilograms. It wasn't a single lift but rather a set of 20 repetitions for one set. My quadriceps muscles would be screaming for mercy from the 12 Apostles by the 15th rep. Nothing could seem to match the leg extension machine for carving out the muscles of the front thigh. As for the sacred muscle pump, leg extensions reigned supreme.
  Now, years later, I get episodes of nagging knee pain!  Throughout my years of  sporting life my knees were the rare joints that weren't injured. The evidence for me to  blame Leg Extension Machines is only anecdotal but still compelling. However sports science seems to share my view.
   Performing an exercise such as the squat causes compression force. The load of the weight is spread throughout the body with shoulders through the torso through the legs to the feet absorbing the gravitational force.  The weighted load from a leg extension is at the upper ankle joint. This creates shear force pushing downward directly on the knee joint. Short term damage or sudden injury are unlikely. However years of accumulated grinding could lead to long term instability and in the extreme case conditions of osteoarthritis may occur.  
    The ligaments and tendons supporting this joint are not designed to withstand extreme or excessive shear force. The Anterior Cruciate Ligament(ACL), the Lateral Cruciate Ligament (LCL), the Medial Cruciate Ligament (MCL) and the Posterior Cruciate Ligament (PCL) all provide support for the knee. Ligament tissue receives little blood flow and does not get larger or stronger in response to exercise the way muscle does.
   The Patella (kneecap) shields the underlying meniscus or articular cartilage that lubricates and cushions the 3 bones that join at the knee. Sudden stops, traumatic force or constant overuse can damage the intricate balance of this important location of the human organism.

   The 4 muscles of the upper thigh are called the quadriceps. This is the anatomical profile:

1. Vastus Lateralis - Outer muscle of the upper thigh.
2. Vastus Intermedius- Middle muscle of the upper thigh.
3. Vastus Medialis- Inner muscle of the upper thigh. This muscle can take on a tear drop shape especially using a leg extension machine.
4. Rectus Femoris - Overlies the other 3 quadriceps muscles. 

   The leg extension machine is an isolation exercise.  It isolates the quadriceps but does not engage the other muscles of the thigh, The hamstrings, the adductors, the abductors and the glutes are not participants in the movement, This exercise also enables movement only through the knee joint. The hip joint is not engaged.Hip flexor muscles muscles such as the Psoas, the Gracilis, and the Iliacus are mostly left out of the equation with the Leg Extension Machine.

   This exercise is not functional to any practical movement or athletic motion. Squats, deadlifts, lunges or even walking or running stairs or hills mimic movements that are more realistic to normal motion. As for building strong muscular thighs, have you ever seen the legs of a sprint cyclist?. Hard brief intervals on a bike are super leg developers. Speed skating and sprint running also develop leg strength. 

   Is there anyone that might find use from the leg extension machine?  Bodybuilders could benefit from such an isolation movement and the effect of creating visible separation of the quadriceps muscles. Even then, bodybuilders usually perform squats or leg presses first and use leg extension machines for fine tuning.  
  *** The most important muscles in lower body locomotion are the gluteus maximus muscles of the buttocks. If these muscles are weaker than the quadriceps then numerous postural problems can occur. The over active hip flexors can pull the body into anterior pelvic or sway back. Many distance runners can be skinny and have little belly fat but the front pelvic tilt makes it look like they have a gut.

All weight training movements have some potential for risk. Fitness Trainers should be aware of the risk / reward ratios of each prescribed exercise. The type of apparatus used is also a significant factor.
Some leg extension machines are poorly designed and can feel awkward and uncomfortable. Equipment such as Nautilus or Life Circuit are of superior design and safer to use.

   The Leg Extension Machine does build strong and well developed front thigh muscles.
It does not develop functional strength that is specific to every day movement. It is an exercise that should be done carefully. It also should not be the only front thigh exercise used in any training program.

Until Next Time,....Keep Fit    

Little Bobby Strong

Leg Extensions do pump up the upper Quad muscles.
Proceed with extreme caution! 

The Multi Hip Machine offers knee and hip flexion
 similar to a running motion. Less risk of long term damage!

 

Links

schwabe27.uwmfatloss.hop.clickbank

AudienceBuilder.ca

www.fitnwell.com

www.rabbitview/rabbitview-crossfit

The Super Client

!   One of my original fitness training clients recently passed away. He was more than a client. He was a mentor, a source of financial wisdom, a confidente and a friend. He left a significant legacy.He was a PhD in chemistry and a financial wizard. I learned more from him than I taught him about fitness. He will be greatly missed. The following is a blog that I wrote about him 10 years ago.

Every Fitness Trainer needs a client like Mordi ! Mordi was one of my earliest clients. He was referred to me by Charlie, my first client. Mordi fit the bill of super client status.
   For a Fitness Trainer, all clients should be considered valuable commodities. Some will be inspired and use your expertise and knowledge to transform themselves physically. Some just show up, do as you tell them and go about their way without wanting to interact much. Others may use you as a sounding board about their lives as they do your prescribed exercises.
Few of us can afford to be selective and must adapt to all types.
 
Then there is the Super Client! This would be someone who enriches your life experience as you are pumping them up and cajoling them on the exercise bike.This would be someone like Mordi.
Here is what makes this client special .

• Mordi admitted that he needs the commitment with a Fitness Trainer for him to adhere to an exercise program. This is never a bad thing for a trainer.
• Mordi was a good source of referrals for other potential customers.
• He was a great mentor for business advice being that he was an entrepreneur par excellence. For a rookie Fitness Trainer such advice was like gold.
• Mordi was also a wise philosopher on the nuances of human existence. I like to think that I became wiser just through osmosis.
• He was a voracious pupil in the weight room when his mood was right. His eager capacity to lift heavy weights sometimes needed to be tempered with moderation. 
• He constantly challenged my views on nutrition and physiology. Doctor Mordecai (Mordi) had a PhD in chemistry. His science background was light years more extensive than mine. It forced me to constantly keep abreast of current fitness knowledge.

   A less patient Fitness Trainer might describe him as a potentially difficult client. Why would this be?

• He could occasionally be a master of avoidance. A favored tactic was to start passionately arguing politics just before a planned high intensity workout on the stationary bike? 
• Mordi made a convincing argument that the hot tub could be considered a substitute for cardiovascular training.
• Mordi won many a battle of wills and convinced me to join him on countless post workout visits to a local pub and eatery called Joey T's.
• He usually vetoed my suggestion of carrot juice and salad for orders of fortified elixirs and less than lean cuisine.
• His flirtatious banter with the barmaids of Joey T's was of the sort that might draw the wrath of today's political correct whiners. The barmaids never complained. They took his tips and flirted back

   Mordi had little patience for the foolish, the lazy, the entitled and the dishonest. He did not tolerate

poor or indifferent service. He did tolerate most of my humor. In fact he said it made the tough workouts more bearable. At times when my Fitness Training career was struggling, he lifted my spirits by telling me that I was good motivator. Mordi has also been the number one supporter of my fitness blog! 

   On every visit that I make back to Edmonton, Canada, I make sure to get together with Mordi. 

The motivation that I gave him when working out he has given back in with advice and confidence building pep talks - usually over fortified elixirs and pub grub. Each visit his personna becomes more and more legendary.

   Fitness Trainers should pray for such clients! Not only are they good for business, they lift your craft to where it is more than just a job.   

   Mordi is a successful self made man - except for his massive, muscular upper body. 

I take some credit for helping build that!
Let's toast the Super Client with a carrot juice - or something stronger!

Look at those magnificent guns!
Unquestionably a super client.

Until next time,...Keep Fit

Little Bobby Strong

Links

schwabe27.uwmfatloss.hop.clickbank
AudienceBuilder.ca
www.fitnwell.com
www.rabbitview/rabbitview-crossfit

Who Has the Juice ????

He has the Juice !
Actually that's my brother in law's homemade Maple Syrup
in the hands of a performance enhanced juicer.  It's all natural
and it won't trigger a positive drug test.

I waited impatiently for the scandal to erupt like a smoking volcano.  There was warning smoke and there were flaming plumes but no full fledged eruption - yet !

The I.A.A.F. World Championships (Track and Field) were held a few weeks ago in Beijing, China. As always, I look forward to such events with anticipation. Track and field rarely receives much television coverage in North America. Fortunately this year was a windfall. The Pan American Games were held in Toronto so the Canadian Broadcast Corporation (CBC) covered the events especially track and field. Two weeks later the CBC also had coverage of the World Championships. I was like an opium addict                                                                                   set loose in a wild poppy field.

This athletic buffet was not without the presence of possible and potential pitfalls of performance impropriety.There were some ominous storm clouds conjuring on the horizon that suggested a scandal to come:

• Russian racewalkers withdrew from the world championships due to drug innuendos from a German documentary.
• Russian distance runners including a woman Olympic champion were filmed discussing using doping products.
• The Russian Anti Doping Federation was alleged to be guilty of systemic corruption and cover ups.
• Another documentary shows Kenyan physicians openly admitting to providing E.P.O to Kenyan distance runners.
• According to the Track and Field News and the U.K. Daily Mail, other rogue nations suspected of systemic doping programs include Morocco, Turkey and Ukraine. 
• A BBC documentary discovered that numerous drug tests showed blood profile irregularities in 1/3 of Olympic and World Championship medallists since 2001.
• The same BBC investigation took aim at a target who was one of my running heroes. Alberta Salazar is the coach of the Nike Oregon Project which is a team of elite, mostly American, distance runners sponsored by the sports apparel giant. Salazar was a former world record holder in the marathon. Supposedly he provided prescription performance enhancers to an athlete  (or athletes) that was not prescribed to them. 
• Salazar is also a coaching adviser to the British track team He coaches British Olympic and world champion Mo Farah. Farah has not been linked to any performance enhancing drugs other that by his association with his coach. Salazar denies any guilt.
• Some Jamaican sprinters have returned from suspensions for using stimulants. It does not necessarily mean that Jamaica is guilty of state sponsored doping. At least, I hope not!

   My fears proved unfounded. There were no major drug test failures at the World Championships. Only a few lesser lights tested positive. Usain Bolt was supreme. Mo Farah won 2 gold medals. The Canadian Track and Field team had its best showing ever on a world stage. Programs that support Canadian athletes are  paying dividends on at the elite levels of competition.

  

  I watched every event and watched the replays over again. I was in sports Heaven viewing such excellence in action. Athletes ran fast; jumped high; and threw far. Track and Field seems to have survived and avoided the possible scandalous eruption. However as I absorbed this magnificent spectacle on my big screen there was this nagging, persistent, cynical voice of skepticism in my head that kept barking in my ear.   "Who has the juice !!!!!!"

Until next time, ..........Keep Fit

Little Bobby Strong          

References

1. The Doping Secret : the Dark Side of AthleticsHajo Seppelt, Germany ARD/WDR

2.  Sunday Times, London

3.  Daily Mail, London 

4. Track and Field News, Sept. and Oct. Editions

Links
schwabe27.uwmfatloss.hop.clickbank
AudienceBuilder.ca
www.fitnwell.com
www.rabbitview/rabbitview-crossfit



                                                                           

Fitness Trainer Hall of Shame - Pascal Dauriac

                     Scandal!      Slayings!     Shenanigans!     Shock!      Shame!           

   

   Don't go beyond your scope of practice as a Fitness Trainer.

   This might include giving nutritional advice to someone with an eating disorder, trying to diagnose a medical condition, or dealing with client issues beyond your expertise and comfort level.
   In such circumstances always refer the client to the appropriate professional. This referral could be to a physician or a Registered Dietitian or some other more qualified expert. We can now add another example of a Fitness Trainer going beyond the skill level and expertise of what should be expected.

   Do not agree to hire a hit man to murder the mother-in-law of your client !!!!!!

Surprisingly, this is not an action that would fall within the Fitness Trainer's scope of practice or code of professional conduct. Apparently, it is also considered a major felony in most countries that follow the rule of law.  A hit man is not the sort of qualified professional that should be on your referral list. 

   I just read a riveting and interesting article in the November 2014 edition of Vanity Fair  magazine

entitled "Murder Made in Monaco" written by Mark Seal. 

  Wojciech Janowski lived with the daughter of a wealthy woman industrialist in Monaco. They never married. The woman industrialist mother, Helene Pastor was supposedly Monaco's richest woman. Helene Pastor never liked Janowski. She thought he was a gold digger. The daughter, Sylvia Ratowski-Pastor, came down with breast cancer. Janowski feared that should his partner die, the mother would ensure that the family wealth would bypass him and go to his partner's daughter. Common law marriage s are not held in the same same legal esteem in Monaco as they are in North America. 

   Wojceich Janowski was health conscious enough to have a Personal Trainer. The Personal Trainer, Pascal Dauriac operated his training business, Pascal Dauriac International, out of Nice in the nearby French Riviera.  Kudos to Janowski for placing importance on his physical well being.

   The alleged sequence of events have yet to be proven in a court of law.

1. Janowski began to introduce his Fitness Trainer to potential business prospects in Monaco.  The trainer, Dauriac, felt especially indebted to Janowski.
2. Janowski then asked Dauriac to obtain a gun for him so he could kill his pseudo mother-in- law Helene Pastor.  Dauriac refused.
3. Janowski began to become aloof around Dauriac and give him the cold shoulder. Dauriac feared losing his biggest client since he only made about $3000.00 a month. He supplemented his Fitness income by selling essential oils. (Fellow Fitness Trainers - can you sort of relate to some of this?)
4. Janowski approached his Fitness Trainer again after the brief freeze out period. This time he requested that Dauriac find somone else who would knock off the pseudo mother-in-law.  This time Dauriac agreed. After all, shouldn't a Fitness Trainer go that extra mile out of customer appreciation? Plus there was the promise of a lucrative bonus!
5. Luckily Dauriac's  live-in girlfriend had a seedy brother who had connections with the Marseilles underworld. Dauriac approached the seedy brother with an offer. 
6. The seedy brother recruited two drug dealer gangster types for the hit.  
7. The two hit men took a train across the border to Nice, France where the pseudo Mother-in-law was visiting her son in the hospital where he was recovering from a stroke. Their reasoning was that there are fewer cops per capita in Nice than in Monaco.
8. Helene Pastor was ambushed in her mini-van by an assailant with a sawed off shotgun. This pseudo mother-in law was wounded and died 15 days later. Her chauffeur died instantly at the wheel.
9. The ingenious hit men neglected to wear masks or disguises. The also made it look like a robbery thus inadvertently leaving behind DNA evidence.
10. The police used eyewitness testimony, a search of the usual suspects, cell phone records and DNA to identify the hit men.
11. More cell phone records led the police to the brother, the sister and then to her  the Personal Trainer boyfriend Pascal Dauriac. More cell phone records and bank transactions finally led to the murder victim's pseudo son-in-law Wojciech Janowski. The Personal Trainer also ratted out his wealthiest client.
12. Wojciech and his Fitness Trainer Pascal Dauriac are now in custody. So are the hit men.

    Pascal Dauriac should have referred his client to the local law enforcement agency.   

The accused has yet to be tried. He is presumed innocent until found guilty. If he is found guilty

he will likely be sentenced to a lengthy period of incarceration. Pascal Dauriac will also then have his name enshrined on the hallowed walls of................  the Fitness Trainer Hall of Shame!

Handing over a bag of cash to a contract killer as a go-between
 in a murder for hire!  Absolutely NOT within a
Fitness Trainer's scope of practice !

Until Next Time,........Keep Fit



Little Bobby Strong







Links
schwabe27.uwmfatloss.hop.clickbank
AudienceBuilder.ca
www.fitnwell.com
www.rabbitview/rabbitview-crossfit