Tuesday, 26 September 2017

Walking Through the Big Apple

I just finished a holiday week in New York City. Since I am a reluctant traveler on crowded subways,  I decided to try  and travel on foot to as many of of the major attractions as possible. Here were some highlights of my power walking adventure.

Hash House Harriers Run in Manhattan
The Hashers are a world wide running club. They congregate at a pub and run following a chalk trail to another pub. Upon reaching the destination, silly ditties are chanted, food is consumed and grog (often alcoholic) is swilled. The 'hash' comes from a term derived from a meat/corn/potato dish, not from the oily substance from the cannabis plant. Since I have a hip replacement, I skipped the 5-mile running route and power walked the 2 miles to the final pub destination. It was a great social and fitness event. My travel buddy, Ken, and I had also walked for hours around the 42 Street and Times Square area earlier that day. Afterwards we walked around for hours in a pouring rain trying to find the right subway back to our Air BnB in East Harlem.

Manhattan chapter of the Hash House Harriers.
Visiting guest is front and center.
 East Harlem to Battery Park:
I started on Manhattan's far Upper East Side.
I hiked some S-shaped routes through the length of Central Park. I saw great scenery and much wildlife such as turtles, squirrels, and a great big Rattus Norvegicus that almost scurried over my foot. I eventually made it to Battery Park on the south shore of Manhattan where I watched the Statue of Liberty in the distance as I sat in the sun with a burger and a cold ale. My legs were tired but my feet were especially sore where they dorsiflex.

View to south from Empire State Building.
I walked to the far waterfront.

















And I started way back past those skyscrapers.

This journey left my legs feeling trashed and there were still more big walks to come. The cumulative leg fatigue would add up throughout the week.












 Brooklyn Hash House Harriers Run: 
My travelling buddy, Ken, is a big time Hasher so he talked me into doing another one 2 days later in Brooklyn.  In the Manhattan run, I explained that I had a hip replacement and would rather walk directly to the final pub destination that run following a chalk or flour trail. At the Brooklyn Hash Run, every one took off running and left me. The 'hare' who sets the train yelled some barely comprehensible address to me as he ran by.  I had the street name right in my head but not the number.
   To quote the Billy Joel song 'You May be Right'
"I was stranded in the combat zone
  I walked through Bedford Sty alone."  (Glass Houses, 1980)
The garbled directions sent me to a dangerous looking, less desirable area of town. The address that I thought I had heard was non existent. It was also after sunset.
   "Thats great! That's just great!" I yelled into the streets. Looking and sounding somewhat unhinged was probably not a bad thing in this vicinity. On tired legs, I backtracked to the pub that was the starting point. of the run. The staff there didn't know who the Hash runners were or where they had run to.
   As I sat down and ordered up some grog and food, I realized that I had my travel buddy's cell phone. He had given it to me so that he could run unimpeded by electronic gadgetry.
That also explained the lack of response to my score of profane cell phone calls that had started up once I had arrived at the non existent wrong location. I also had the keys to our lodgings. I was no longer the lost wanderer - he was!
   He made it back to the lodging slightly after me. Fortunately he had kept his subway card on him.
Disturbingly, few of the Hash runners seemed concerned that the newcomer had never arrived. Chalk them off of my return visit list. However, it was another notch in the gun for my N.Y. walking adventure.
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The cheating side of town!
I didn't get lost in Brooklyn. They gave me the wrong address.

Lower West Side to Brooklyn Bridge:

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Walkers galore on the Brooklyn Bridge
As penance for deserting me on the cheating side of town, I dragged Ken with me on a walk from the former World Trade Center, around Battery Park and
across the Brooklyn Bridge.
My walking muscles were getting a great workout.
The bridge was jam packed with pedestrians, mostly tourists.


During this week in New York City, I saw the major sites and did it mostly on foot. Throw in some workouts in various fitness centers and I was able to play tourist and still be physically active.  Despite all of the marathon walking days, I still had an extra speed gear in case I needed it for self preservation. Fortunately I never needed it. All was safe and friendly. Even the Central Park  Rattus Norvegicus had a smile for me.


Until Next Time
Ab shamed by the Naked Cowboy in Times Square

Keep Fit



Little Bobby Strong








Links:
www.fitnwell.com

Monday, 4 September 2017

Dallas McCarver - Another Pro Bodybuilder Dies Young

   Dallas McCarver was a mountain of a man!  Dallas packed up to 300 pounds on to his muscular physique. His nickname was Big Country'. He finished in 8th place at the 2016 Mr. Olympia contest which is the pinnacle for professional bodybuilders. He was proclaimed to be the future of  pro bodybuilding - its next mesomorphic messiah!
   Sadly, Dallas McCarver passed away recently at the age of 25. Supposedly he choked while eating and died as a result. Months earlier at the most recent Arnold Classic Competition in Australia, Dallas collapsed onstage during group posing and had to be helped off the stage. He was said to have suffered an episode of bronchitis. Autopsy results have yet to be made public and speculation can be off target but a recurrence of a bronchial spasm could possible be a choking factor.
   People choking to death on poorly swallowed food is not uncommon. That's why CPR and Emergency First Aid courses teach the Heimlich maneuver. Most of us have had the frightening experience of having food go down the wrong tube and having to cough it up. It can happen to anyone.
   However, my suspicion  towards professional bodybuilding being a risky lifestyle always lurks in the inner recesses of my brain.

  • The modern pro bodybuilder attains size and muscularity that seems unattainable to the normal person.
  • Professional bodybuilding is rife with the use of substances including anabolic steroids, human growth hormone, insulin (for non diabetics), diuretics,  amphetamines, and even synthol oil for injecting into the arms.
  • The severe dieting to reduce subcutaneous fat and get 'ripped' can take a toll on the body.
  • Carrying around unnaturally massive amounts of muscle can also take a toll on the body.
  • Trenbolone is a steroid that has been associated with causing bronchial spasms in some users.
   In the late 1970's and early 1980's bodybuilding was on a roll. It's champion superstar Arnold Schwarzenegger was also a movie star and media darling. Then bodybuilding went astray! The judges started to award the unnatural sized mega muscle monsters. The more natural looking physique did not place in the professional contests. Of course the mega muscle monsters built their bodies with more than pumping iron and protein powder. Pro bodybuilding has regressed to being considered a circus sideshow act rather than a legitimate 'sport'.  
   Now it seems that there are significant health consequences including mortality within the pro bodybuilding demographic. Dallas McCarver may have just unfortunately died an accidental death. However the pro bodybuilding link to health issues and sudden fatality merits further investigation.

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Dallas McCarver - There was a reason that they called him
'Big Country'.  Gone too soon.
Until Next Time,                  
Keep Fit

Little Bobby Strong







 







Links:
www.fitnwell.com